Crafted for the busy, but well-intentioned caregiver, the "Mindfulness Journal for Parents" and this online companion course is an approachable guided journey that will help you build awareness into your habits and routines with your kids and ultimately enrich your relationship.
Learn to respond to parental challenges in a calmer, more purposeful way with less reactivity and stress so you can thrive, not just survive parenthood.
Mindfulness is a lifestyle. The book and class showcase techniques to become more aware in all aspects of your life. Tap into awareness and you'll never miss out on the joys of parenthood.
Learn strategies to navigate stressful situations and dismantle ineffective patterns of behavior. Reduce reactivity and increase your resilience and mindful responses for more productive communication and connection.
Mindfulness strategies can help you pivot your mindset from negativity to positivity. The book and course give you the tools to look at life through a lens of joy and gratitude.
Access to extra journal prompts and further explanation of mindfulness and meditation techniques not available in the book to help you navigate the challenges of life on a deeper level.
Video guidance for selected exercises from the book to walk you through the mindfulness strategies step by step making it easier to learn and practice on your own.
Included in the course is access to an online group for parents taking the course. You'll have a safe space to connect with like-minded people and feel supported and inspired. Have parenting questions? Get your questions answered in real time in this community.
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and your guide in this online course and community! I am an expert in meditation and mindfulness and author, helping thousands of people overcome adversity to find joy. My experience creating my modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires my work as a highly sought-after fertility and parenting mindfulness coach. I wrote the book, "Mindfulness Journal for Parents" because I applied the principles of my meditation and mindfulness training to my own life as a parent and saw impactful changes both for myself and my children. I became more present, less distracted, and better able to meet my needs and that of my children.
In addition, I host a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood.” My parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day.
Suze Yalof Schwartz - founder & CEO Unplug Meditation
"A must-have resource for any parent looking to connect on a deeper level with themselves and their family! This informative and easy-to-use mindfulness guide will help you thrive, not just survive parenthood, in a calm way."
davidji - author "Destressifying"
"This transformational tool kit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise. With regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists and turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day!”
Melanie Hurley - founder Piggy Paint
“As a mother of two and business owner, I know exactly what it’s like to feel overwhelmed and stressed with the obligations of juggling motherhood and being an entrepreneur. While meditation and mindfulness can seem impossible to incorporate into a busy life, Josephine’s approach makes it simple, easy, and effective to achieve a more calm and mindful approach to interpersonal relationships, work, and life as whole.”
Alexa Fischer - founder & CEO Wishbeads
“For every stressed parent out there, there is hope in these pages! Each mindfulness prompt invites you to reflect and reimagine your relationship to parenting―and to yourself. Highly recommended.”
Get started today before this once in a lifetime opportunity expires.
