By leaning into the mindfulness tools and exercises in this course, you will walk away feeling empowered and confident in your ability to manage stress during your path to parenthood. You will reconnect to your inner strength and calm and in the process fortify your mind body connection.

• 9 lessons each with
• A breathing technique or meditation
• A journal prompt to spark introspection
• An exercise to incorporate into your journey to parenthood
• Check-in with Josephine and the course community