I’ll teach you the strategies to connect a healthy body, mind, and soul so you can amplify calm.
Hi! I’m Josephine, a mindfulness and meditation coach. I have worked with thousands of clients to help them tune into their inner peace and strength. My passion is to support you during your path to parenthood so you can live a life of joy, presence, and purpose even amidst life's obstacles.
Learn MoreThree options to explore:
Online Mindfulness & Empowerment Courses
Private 1:1 Personalized Meditation Sessions
Responding to Life Podcast: Talking Health, Fertility & Parenthood
Ready to Release Anxiety & Amplify Calm?
Mindfulness Journal for Parents Book & Companion Course
Crafted for the busy, but well-intentioned caregiver, the "Mindfulness Journal for Parents" and this online companion course is an approachable guided journey that will help you build mindfulness into your habits and routines with your kids and enrich your relationship.
The online, self-paced companion course provides further guidance and exploration of the topics and exercises covered in the book plus access to extra information and resources on mindfulness.
Here's what you'll get from this online course:
29 Lessons
16 Video Guided Exercises (includes 2 bonus exercises not in the book!)
Bonus writing prompts, daily mindfulness tips and more!
Private community of parents taking the course
BOOK INCLUDED and will ship via Amazon.
Take the Course
Empower Your Fertility Journey with Mindfulness Self-Paced Class
This online course is packed with a lot of tools and tips to support you during the challenges of trying to conceive. You will complete the course confident in your ability to manage the stress of infertility and reconnected to your inner power.
Here's what you'll get from this online course:
9 self-paced lessons that each include the following --
A breathing technique or meditation
A journal prompt to spark introspection
An exercise to incorporate into your TTC journey
Check-ins with Josephine and the course community
Take the Course
Client Testimonial
“I recently had a mindfulness meditation session with @josephineratluri and it was just what I needed. As someone who has experienced infertility herself, she understands the stress and overwhelming racing thoughts we experience and how this all affects the body.”
- Sherelle, @sheexperienced
Let's work together!
Are you ready to claim your calm and live joyfully?
Empower yourself with the tools to manage challenges and live a fulfilled life.
My online courses, private mindfulness sessions, and Responding to Life podcast will support and strengthen you as you move from trying to conceive and into parenthood.
