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Reconnect to Your Inner Calm

Featured Courses

Mindfulness Journal for Parents Online COURSE + BOOK

Build a better relationship with your kids through mindfulness  Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. My book, "Mindfulness Journal for Parents" encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, gratitude, awareness, honest communication, and understanding for both you and your child. This online self-paced course is the companion to the book.   Discover the power of mindful parenting and transform your family dynamic today!

$55.00 USD

Available Courses

Online Course

Build a better relationship with your kids through mindfulness  Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. My book, "Mindfulness Journal for Parents" encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, gratitude, awareness, honest communication, and understanding for both you and your child. This online self-paced course is the companion to the book.   Discover the power of mindful parenting and transform your family dynamic today!

$40.00 USD

Empowering Your Path to Parenthood Online Course

What’s included:  9 lessons each with A breathing technique or meditation A journal prompt to spark introspection An exercise to incorporate into your TTC journey Check-in with Josephine and the course community

$45.00 USD

Mindfulness Journal for Parents Online COURSE + BOOK

Build a better relationship with your kids through mindfulness  Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. My book, "Mindfulness Journal for Parents" encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, gratitude, awareness, honest communication, and understanding for both you and your child. This online self-paced course is the companion to the book.   Discover the power of mindful parenting and transform your family dynamic today!

$55.00 USD