Pregnancy is a time of great excitement and change. So it’s only natural that you’ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It’s full of short and easy exercises designed to generate positivity, connection, and peace of mind.
Mindfulness is a lifestyle. The book and class showcase techniques to become more aware in all aspects of your life. Tap into awareness and you'll never miss out on the joys of pregnancy.
Learn strategies to navigate stressful situations and dismantle ineffective patterns of behavior. Reduce reactivity and increase your resilience and mindful responses for more productive communication and connection.
It can sometimes be difficult to establish a connection with your baby in the early stages, before your belly starts showing and you are able to feel the baby kicking. The meditations and visualizations will provide opportunities to vividly imagine your baby and your life together.
Access to extra journal prompts and further explanation of mindfulness and meditation techniques not available in the book to help you navigate the challenges of life on a deeper level.
Video guidance for selected exercises from the book to walk you through the mindfulness strategies step by step making it easier to learn and practice on your own.
Included in the course is access to an online group for pregnant women taking the course. You'll have a safe space to connect with like-minded people and feel supported and inspired. Have pregnancy questions? Get your questions answered in real time in this community.
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and your guide in this online course and community! I am an expert in meditation and mindfulness and author, helping thousands of people overcome adversity to find joy. My experience creating my modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires my work as a highly sought-after fertility and parenting mindfulness coach. I wrote the book, "Mindfulness Journal for Parents" because I applied the principles of my meditation and mindfulness training to my own life as a parent and saw impactful changes both for myself and my children. I became more present, less distracted, and better able to meet my needs and that of my children.
In addition, I host a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood.” My parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day.
Dr. Loree Johnson, LMFT, www.drloreejohnson.com
“If all you have is 5 minutes to get calm and collected, 5-Minute Mindfulness for Pregnancy will give you a plethora of options that can be used throughout your gestational period such as meditation, breathwork, movement, visualizations, journaling, and other awareness exercises. I am happy to add this book to the resources I recommend to my fertility clients.”
Aimee D. Eyvazzadeh, MD, MPH, "The Egg Whisperer," draimee.org
“Pregnancy is a time of life-changing transformation that can be overwhelming, but Josephine's helpful tips and easy-to-follow 5-minute exercises will provide readers with a sense of calm, support, and empowerment. Every pregnant woman needs this book during their journey, and I'm excited to recommend it to all of my patients who graduate from my fertility clinic.”
Suze Yalof Schwartz, founder of Unplug Meditation and co-author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
“Every pregnant person navigating a rollercoaster of emotions will benefit from Josephine's useful mindfulness tips for creating calm and amplifying awareness. As a mindfulness coach and mom of 7 kids, she delivers practical and approachable daily exercises that are easy to do and will help you feel supported throughout your pregnancy.”
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L A U N C H I N G FALL 2022
