$55.00 USD

First Name

Last Name

Mindfulness Journal for Parents Online COURSE + BOOK

Crafted for the busy, but well-intentioned caregiver, the "Mindfulness Journal for Parents" and this online companion course is an approachable guided journey that will help you build mindfulness into your habits and routines with your kids and enrich your relationship.

You will also learn to respond to parental challenges in a calmer, more purposeful way with less reactivity and stress so you can thrive, not just survive parenthood.

The online, self-paced companion course provides further guidance and exploration of the topics and exercises covered in the book plus access to extra information and resources on mindfulness.

Here's what you'll get from this online course:

29 Lessons
16 Video Guided Exercises (includes 2 bonus exercises not in the book!)
Bonus writing prompts, daily mindfulness tips and more!
Private community of parents taking the course

BOOK INCLUDED and will ship via Amazon.

What People Are Saying:

As a mother of two and business owner, I know exactly what it’s like to feel overwhelmed and stressed with the obligations of juggling motherhood and being an entrepreneur. While meditation and mindfulness can seem impossible to incorporate into a busy life, Josephine’s approach makes it simple, easy and effective to achieve a more calm and mindful approach to both interpersonal relationships, work and life as whole.

Melanie Hurley

This transformational toolkit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise. WIth regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists & turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day!!

davidji, author

"A must-have resource for any parent looking to connect on a deeper level with themselves and their family! This informative and easy to use mindfulness guide will help you thrive, not just survive parenthood, in a calm way."

Suze Yalof Schwartz

For every stressed parent out there, there is hope in these pages! Each mindfulness prompt invites you to reflect and re-imagine your relationship to parenting - and to yourself. Highly recommended.

Alexa Fischer